Counselling: is like a “Talking Therapy” that helps people speak out their feelings and concerns in a private and confidential environment and explore things that might be worrying them. In today’s life where everyone has time crunch and pressure to perform or sustain life in best possible way, they don’t spare much time for thinking that along with physical health there is something known as mental health too. Counselling Session gives opportunity to think and speak without taking into consideration what listener will feel. They don’t need to fear about getting criticized. Usually there are friends or family member who stand for support but then also there are many people who can’t share everything with them.

This is where Counsellor comes into the picture who looks at the situation from different angle. Counsellor don’t criticize, judge or make decisions for the person whom they are counselling. They listen and advise in such a way that improves the situation and the person becomes positive and now they are in control of their lives.